My Story

Sarah Krieger

Hey there! My name is Sarah, and I'm thrilled to embark on this fitness journey with you!

My passion for fitness started at a young age while participating in multiple team sports. In college I fell in love with adventure sports and the outdoors, however; a major accident in my 20's left me with severe injuries and several years of physical therapy. That experience forced me to rethink my training approach and sparked a deeper dedication to intentional training. Now, as a certified personal trainer with a degree in kinesiology, my mission is to help others feel confident in their recreation and daily lives. I understand firsthand the importance of functional fitness to overcome obstacles and achieve peak performance.

My approach to fitness is all about empowerment. I believe that everyone deserves to feel strong, confident, and capable of conquering life's adventures, whether that means hitting the trails on the weekend or squeezing a workout into a busy schedule. My personalized training programs are designed to fit seamlessly into your lifestyle, offering flexibility and convenience without sacrificing effectiveness.

With my guidance and support, you'll not only build physical strength but also cultivate mental resilience to tackle any challenge that comes your way. Let's work together to unlock your full potential and embrace the joy of movement, one adventure at a time.